I have decided (since last year 2013) to be a healthier person especially in terms of what I eat. Prior to trying out sweeteners to replace sugar in my coffee, I researched heavily if it was really healthy to take sweeteners. I kind of had the idea that since sweeteners are produced artificially, there was no harm in making sure what I would be taking will be really safe and healthy.
Many studies have already proved that too much sugar is not really good for the body. Several alternatives such as sweeteners have been produced commercially and are widely accepted by a lot especially by those who are health conscious. However, recent findings revealed that several popular brands of sweeteners can pose health risks; some are serious.
So I tried searching healthy alternatives to sugar and I've found honey, stevia, and sugar alcohol.
I got intrigued with Stevia because I knew nothing about it. Upon reading several articles about it, I knew that stevia is a great alternative for me.
Many studies have already proved that too much sugar is not really good for the body. Several alternatives such as sweeteners have been produced commercially and are widely accepted by a lot especially by those who are health conscious. However, recent findings revealed that several popular brands of sweeteners can pose health risks; some are serious.
So I tried searching healthy alternatives to sugar and I've found honey, stevia, and sugar alcohol.
I got intrigued with Stevia because I knew nothing about it. Upon reading several articles about it, I knew that stevia is a great alternative for me.
